DEPRESSION 2
Depression can come from the body being out of whack chemically, but no matter how we get into it feels like getting trapped in a place of nothingness. I believe it is when we are stuck between our heads and our feelings and we don't want to go to either place. There is no energy because we are not really in there. We are checked out. I would like to offer some help to get out of that trap. Sometimes we need medication to help but even so, we still have to get out of the trap of allowing our minds to get us to this place. I had a very hard time for a while learning the difference between what was a thought and what was a feeling. So hard that I would get angry when I was told that my feeling was really a thought. I didn't get it! When I found myself in the downward spiral into depression, I had to totally stop my thinking pattern. This was not the time to try and focus on changing my thinking to positive. My focus had to be on stopping all thinking and get out of my head. T